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| Deep Tissue Massage |
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| Written by Larry Heinrichs |
| Tuesday, 04 November 2008 18:17 |
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Deep tissue massage is directed toward the deeper layers of muscle and fascia, as compared to Swedish or relaxation massage which are more superficial. There are many types of deep tissue massage. What they all have in common is that they break up adhesions and fascial restrictions thus decreasing pain and increasing range of motion and ease of movement.
What is massage?
Throughout history, hands-on healing techniques have played an important role in the health practices of major societies. It is said to be the most natural and instinctive means of relieving pain and discomfort. In modern times, massage has become widely recognized as an effective means of reducing the incidence of stress related disorders as well as relieving soft tissue pain and dysfunction. Massage therapy has earned its place as an important and respected part of the healthcare industry.
There are many types of massage. The most commonly recognized form is the Swedish massage. It consists primarily of long, gliding strokes that induce a state of relaxation. In contrast to that is Sports massage, which targets specific muscles, tendons and ligaments. It helps prepare for sports activities as well as aiding in recovery after a strenuous activity or injury. It can help the participant to attain their highest potential by accelerating the body's restorative processes and by identifying areas that are at a potential risk for injury. Myofascial Release is a technique that focuses on the fascia.
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| Last Updated on Wednesday, 10 December 2008 15:01 |
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