Affordability

The WIN Health Institute's owners and managers believe that it is important for everyone to experience wellness. Check with us for details about our various wellness plans and specials.

 

 

Expert Healthcare

The WIN Health Institute is the Roaring Fork Valley's leading alternative healthcare provider. We feature the latest technologies, and take pride in the skills of our practitioners. We offer the latest techniques and tools to help you meet your wellness goals.

 

The WIN Health Institute and the Valley Wellness Center are members in good standing with the Better Business Bureau.

Home Performance Athleticism
WIN Health Institute:Athleticism
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Written by Dr. David Jensen   
Tuesday, 04 November 2008 18:16
Cross Training is defined as performing training routines that involve several different forms of exercise that will condition different muscles groups, develop new skills and provide variety so as to minimize the chance of boredom. Cross training can provide you with better overall fitness and has been found to decrease the chance of repetitive or overuse injuries as well. Typically, cross training involves exercises that include cardiovascular work, strength training, flexibility, speed, agility and balance drills.
Last Updated on Thursday, 13 November 2008 10:15
 

Location

Main Office Address:
   WIN Health Institute
   110 Midland Avenue Ste 2
   Basalt, CO 81623       Map

Mailing Address:
   WIN Health Institute 
   P.O. Box 4618
   Basalt, CO 81623